Recipe Collection
Delicious, nourishing recipes using fresh, low-histamine ingredients from cuisines around the world.
All recipes use fresh, low-histamine ingredients. Cook and eat immediately for best results. Avoid storing leftovers when possible to minimize histamine buildup.
Simple Chicken & Rice Bowl
A nourishing, easy-to-digest bowl with fresh chicken, white rice, and steamed vegetables.
Quinoa Veggie Stir-Fry
A colorful, nutrient-packed vegetarian meal with quinoa and fresh vegetables.
Blueberry Apple Smoothie
A refreshing, antioxidant-rich smoothie perfect for breakfast or snacks.
Sweet Potato Breakfast Hash
A hearty, satisfying breakfast with sweet potatoes and fresh eggs.
Coconut Rice Pudding
A creamy, naturally sweet dessert that's gentle on your system.
Simple Chicken Vegetable Soup
A comforting, healing soup with fresh chicken and vegetables.
Carrot Ginger Soup
A warming, anti-inflammatory soup that's soothing and nourishing.
Apple Cinnamon Oatmeal
A warm, comforting breakfast that's naturally sweet and filling.
Zucchini Noodle Bowl
A light, fresh alternative to pasta with spiralized zucchini.
Refreshing Cucumber Salad
A crisp, hydrating salad perfect as a side dish or light snack.
Thai Coconut Basil Chicken
A fragrant Thai-inspired dish with coconut milk, fresh basil, and tender chicken.
Mediterranean Cauliflower Steaks
Thick-cut roasted cauliflower with fresh herb chimichurri sauce, Mediterranean-style.
Persian Herb Rice (Sabzi Polo)
Fragrant Persian-style rice with fresh dill, parsley, and chives.
Mild Indian Coconut Curry
A warming Indian-inspired curry with coconut milk, turmeric, and fresh vegetables.
Fresh Asian Summer Rolls
Light Vietnamese-inspired rice paper rolls filled with fresh vegetables and herbs.
Thai Coconut Ginger Soup (Tom Kha Style)
A fragrant Thai-inspired soup with coconut milk, ginger, and fresh chicken.
Mediterranean Stuffed Zucchini Boats
Hollowed zucchini filled with quinoa, fresh herbs, and vegetables, Mediterranean-style.
Japanese-Inspired Fresh Fish Bowl
A simple Japanese-style bowl with fresh fish, rice, and crisp vegetables.
Cooking for Histamine Intolerance Success
- Always use fresh ingredients — The fresher, the lower the histamine
- Cook in small batches — Make only what you'll eat in one sitting
- Freeze portions immediately — If batch cooking, freeze right away
- Avoid leftovers — Histamine increases as cooked food sits
- Keep it simple — Fewer ingredients often means easier digestion