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Recipe Collection
Delicious, nourishing recipes using fresh, low-histamine ingredients from cuisines around the world.
Recipe Tips
All recipes use fresh, low-histamine ingredients. Cook and eat immediately for best results. Avoid storing leftovers when possible to minimize histamine buildup.
Breakfast
Very Safe
Sweet Potato Breakfast Hash
A hearty, satisfying breakfast with sweet potatoes and fresh eggs.
⏱️ 10 minutes
🔥 20 minutes
🍽️ 2
Breakfast
Very Safe
Apple Cinnamon Oatmeal
A warm, comforting breakfast that's naturally sweet and filling.
⏱️ 5 minutes
🔥 10 minutes
🍽️ 2
Essential Tips
Cooking for Histamine Intolerance Success
- Always use fresh ingredients — The fresher, the lower the histamine
- Cook in small batches — Make only what you'll eat in one sitting
- Freeze portions immediately — If batch cooking, freeze right away
- Avoid leftovers — Histamine increases as cooked food sits
- Keep it simple — Fewer ingredients often means easier digestion