Educational Articles
Evidence-based information about histamine intolerance and practical management strategies.
What is Histamine Intolerance?
📅 October 15, 2025
Understanding the basics of histamine intolerance, its causes, and common symptoms.
Complete Low Histamine Diet Guide
📅 October 12, 2025
A comprehensive guide to following a low histamine diet, including food lists and meal planning tips.
The Role of DAO Enzyme in Histamine Intolerance
📅 October 10, 2025
Learn about diamine oxidase (DAO), the enzyme that breaks down histamine, and how to support its function.
Histamine Liberators: The Hidden Triggers
📅 October 8, 2025
Not all problematic foods are high in histamine. Learn about histamine liberators and how they affect you.
Gut Health and Histamine Intolerance
📅 October 5, 2025
Exploring the crucial connection between digestive health and histamine intolerance.
Our articles are based on current research and clinical understanding of histamine intolerance. Science evolves, so always consult with healthcare professionals for personalized medical advice.