Recommended Products
Carefully curated supplements, tools, and products to support your low histamine lifestyle.
These product recommendations are for informational purposes only. Always consult with your healthcare provider before starting any new supplements or treatments.
DAO Enzyme Supplement
Diamine oxidase (DAO) supplements can help break down histamine in foods.
Benefits
May reduce symptoms when taken before meals containing histamine
Usage
Take 1-2 capsules 15 minutes before eating
Vitamin C Supplement
Vitamin C is a natural antihistamine and supports DAO enzyme function.
Benefits
Helps degrade histamine and supports immune function
Usage
Take 500-1000mg daily with food
Quercetin
Natural flavonoid that stabilizes mast cells and reduces histamine release.
Benefits
Anti-inflammatory and antihistamine properties
Usage
Take 500mg 2-3 times daily
Fresh Frozen Meat
Look for flash-frozen meat that was frozen immediately after processing.
Benefits
Minimizes histamine formation compared to refrigerated meat
Usage
Cook immediately after thawing, never refreeze
Rice-Based Pasta
Pasta made from rice is a safe, low-histamine alternative.
Benefits
Gluten-free and well-tolerated on low histamine diets
Usage
Cook fresh and eat immediately, avoid leftovers
Fresh Coconut Milk
Fresh or canned coconut milk without additives.
Benefits
Dairy alternative suitable for low histamine diets
Usage
Use in cooking as cream or milk substitute
Chamomile Tea
Caffeine-free herbal tea with calming properties.
Benefits
Low histamine, soothing, and anti-inflammatory
Usage
Steep in hot water for 5 minutes
HEPA Air Purifier
Reduces environmental allergens that can trigger histamine reactions.
Benefits
Improves air quality and reduces allergic triggers
Usage
Run continuously in bedroom and main living areas
Smart Shopping for Histamine Intolerance
- Always check product labels for additives and preservatives
- Look for "free from" certifications (dairy-free, gluten-free, etc.)
- Buy from reputable brands with third-party testing
- Start with one new product at a time to monitor tolerance
- Store products properly to maintain freshness