Coconut Rice Pudding
A creamy, naturally sweet dessert that's gentle on your system.
🥘 Ingredients
- 1 cup white rice
- 2 cups coconut milk
- 1 cup water
- 3 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Pinch of sea salt
- Fresh blueberries for topping
👨🍳 Instructions
- Combine rice, coconut milk, and water in a pot
- Bring to boil, then reduce to low heat
- Simmer for 25-30 minutes, stirring occasionally
- Rice should be soft and creamy
- Stir in maple syrup, vanilla, and salt
- Let cool slightly
- Top with fresh blueberries
- Serve warm or chilled
Chef's Tips
This is a safe dessert option. Avoid storing for more than a few hours.
Why This Recipe is Safe
This recipe uses only fresh, low-histamine ingredients. All components are generally well-tolerated on a low histamine diet when prepared fresh and eaten immediately.