Apple Cinnamon Oatmeal
A warm, comforting breakfast that's naturally sweet and filling.
🥘 Ingredients
- 1 cup rolled oats
- 2 cups water or coconut milk
- 1 apple, diced
- 1 tsp cinnamon
- 2 tbsp maple syrup
- Pinch of sea salt
- Fresh blueberries for topping
👨🍳 Instructions
- Bring water or coconut milk to boil
- Add oats and reduce heat to medium
- Add diced apple and cinnamon
- Cook for 5-7 minutes, stirring occasionally
- Stir in maple syrup and salt
- Top with fresh blueberries
- Serve warm
Chef's Tips
Oats are well-tolerated on low histamine diets. Use fresh apples only.
Why This Recipe is Safe
This recipe uses only fresh, low-histamine ingredients. All components are generally well-tolerated on a low histamine diet when prepared fresh and eaten immediately.