Thai Coconut Ginger Soup (Tom Kha Style)

✓ Very Safe

A fragrant Thai-inspired soup with coconut milk, ginger, and fresh chicken.

⏱️
Prep Time
15 minutes
🔥
Cook Time
20 minutes
🍽️
Servings
4

🥘 Ingredients

  • 2 cans (14 oz each) coconut milk
  • 2 cups chicken broth or water
  • 1 lb fresh chicken breast, sliced
  • 3 tbsp fresh ginger, sliced
  • 3 cloves garlic, minced
  • 2 cups mushrooms, sliced (button or shiitake)
  • 1 red bell pepper, sliced
  • 1 cup zucchini, sliced
  • 2 tbsp coconut oil
  • Fresh cilantro and basil for garnish
  • Sea salt to taste
  • Rice for serving

👨‍🍳 Instructions

  1. Heat coconut oil in large pot
  2. Add ginger and garlic, sauté for 2 minutes
  3. Add sliced chicken, cook until no longer pink
  4. Pour in coconut milk and broth
  5. Add mushrooms and bring to gentle simmer
  6. Cook for 10 minutes
  7. Add bell pepper and zucchini
  8. Simmer for 5 more minutes
  9. Season with salt
  10. Garnish with fresh cilantro and basil
  11. Serve with rice on the side
💡
Chef's Tips

Ginger is warming and anti-inflammatory. This soup is soothing and aromatic. Eat fresh.

Why This Recipe is Safe

This recipe uses only fresh, low-histamine ingredients. All components are generally well-tolerated on a low histamine diet when prepared fresh and eaten immediately.

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