Blueberry Apple Smoothie
A refreshing, antioxidant-rich smoothie perfect for breakfast or snacks.
🥘 Ingredients
- 1 cup fresh or frozen blueberries
- 1 fresh apple, cored and chopped
- 1 cup coconut milk
- 1 tbsp coconut oil (optional)
- 1/2 tsp vanilla extract
- Ice cubes (optional)
👨🍳 Instructions
- Add all ingredients to blender
- Blend until smooth and creamy
- Add ice if desired for thickness
- Pour into glass and enjoy immediately
Chef's Tips
Use fresh ingredients only. Both blueberries and apples are low histamine fruits.
Why This Recipe is Safe
This recipe uses only fresh, low-histamine ingredients. All components are generally well-tolerated on a low histamine diet when prepared fresh and eaten immediately.