Foods Directory
Comprehensive guide to low histamine foods. Discover what's safe, what to moderate, and what to avoid.
Fresh Chicken
Fresh chicken is low in histamine when properly stored and cooked immediately after purchase.
Fresh Eggs
Fresh eggs are generally well-tolerated and low in histamine.
White Rice
Rice is a safe staple for low histamine diets.
Quinoa
Quinoa is a nutritious, low-histamine grain alternative.
Broccoli
Fresh broccoli is low in histamine and highly nutritious.
Carrots
Carrots are well-tolerated and safe for low histamine diets.
Apples
Most apple varieties are low in histamine.
Blueberries
Fresh blueberries are typically well-tolerated.
Sweet Potato
Sweet potatoes are nutritious and low in histamine.
Cucumber
Fresh cucumber is refreshing and low in histamine.
Salmon
Fresh salmon can be tolerated by some, but fish can develop histamine quickly.
Strawberries
Strawberries are histamine liberators - they can trigger histamine release.
Tomatoes
Tomatoes are high in histamine and histamine liberators.
Spinach
Spinach contains high levels of histamine.
Aged Cheese
Aged and fermented cheeses are very high in histamine.
Wine
Wine, especially red wine, is very high in histamine.
Avocado
Avocados are histamine liberators and contain moderate histamine.
Chocolate
Chocolate is a histamine liberator and contains some histamine.