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Foods Directory

Comprehensive guide to low histamine foods. Discover what's safe, what to moderate, and what to avoid.

All Foods ✓ Safe ⚠ Moderate ✗ Avoid
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Understanding Food Categories
Safe - Low Histamine Moderate - Test Tolerance Avoid - High Histamine

Tomatoes

✗ Avoid High

Tomatoes are high in histamine and histamine liberators.

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Spinach

✗ Avoid High

Spinach contains high levels of histamine.

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Aged Cheese

✗ Avoid Very High

Aged and fermented cheeses are very high in histamine.

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Wine

✗ Avoid Very High

Wine, especially red wine, is very high in histamine.

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Avocado

✗ Avoid High

Avocados are histamine liberators and contain moderate histamine.

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Chocolate

✗ Avoid High

Chocolate is a histamine liberator and contains some histamine.

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