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Foods Directory

Comprehensive guide to low histamine foods. Discover what's safe, what to moderate, and what to avoid.

All Foods ✓ Safe ⚠ Moderate ✗ Avoid
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Understanding Food Categories
Safe - Low Histamine Moderate - Test Tolerance Avoid - High Histamine

Fresh Chicken

✓ Safe Low

Fresh chicken is low in histamine when properly stored and cooked immediately after purchase.

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Fresh Eggs

✓ Safe Low

Fresh eggs are generally well-tolerated and low in histamine.

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White Rice

✓ Safe Very Low

Rice is a safe staple for low histamine diets.

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Quinoa

✓ Safe Low

Quinoa is a nutritious, low-histamine grain alternative.

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Broccoli

✓ Safe Low

Fresh broccoli is low in histamine and highly nutritious.

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Carrots

✓ Safe Low

Carrots are well-tolerated and safe for low histamine diets.

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Apples

✓ Safe Low

Most apple varieties are low in histamine.

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Blueberries

✓ Safe Low

Fresh blueberries are typically well-tolerated.

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Sweet Potato

✓ Safe Low

Sweet potatoes are nutritious and low in histamine.

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Cucumber

✓ Safe Low

Fresh cucumber is refreshing and low in histamine.

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