Avocado
About This Food
Avocados are histamine liberators and contain moderate histamine.
Tips for Consumption
Most people on low histamine diets need to avoid avocados.
Nutritional Benefits
Healthy fats and nutrients, but triggers histamine release
Typically Avoided on Low Histamine Diets
This food is generally high in histamine or acts as a histamine liberator. Most people with histamine intolerance need to avoid this food.