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Foods Directory

Comprehensive guide to low histamine foods. Discover what's safe, what to moderate, and what to avoid.

All Foods ✓ Safe ⚠ Moderate ✗ Avoid
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Understanding Food Categories
Safe - Low Histamine Moderate - Test Tolerance Avoid - High Histamine

Salmon

⚠ Moderate Moderate

Fresh salmon can be tolerated by some, but fish can develop histamine quickly.

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Strawberries

⚠ Moderate Moderate

Strawberries are histamine liberators - they can trigger histamine release.

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