Spinach
About This Food
Spinach contains high levels of histamine.
Tips for Consumption
Avoid on low histamine diets. Try substitutes like lettuce.
Nutritional Benefits
High in iron and vitamins, but problematic for histamine issues
Typically Avoided on Low Histamine Diets
This food is generally high in histamine or acts as a histamine liberator. Most people with histamine intolerance need to avoid this food.