Aged Cheese
About This Food
Aged and fermented cheeses are very high in histamine.
Tips for Consumption
Avoid all aged cheeses. Fresh mozzarella may be tolerated by some.
Nutritional Benefits
High in calcium and protein, but unsuitable for low histamine diets
Typically Avoided on Low Histamine Diets
This food is generally high in histamine or acts as a histamine liberator. Most people with histamine intolerance need to avoid this food.