Fresh Eggs
About This Food
Fresh eggs are generally well-tolerated and low in histamine.
Tips for Consumption
Store properly in refrigerator. Use fresh eggs rather than old ones.
Nutritional Benefits
Excellent source of protein, vitamins A, D, E, and B12
Generally Safe for Low Histamine Diets
Most people with histamine intolerance can enjoy this food when fresh. Always prioritize freshness and proper storage.