Broccoli
About This Food
Fresh broccoli is low in histamine and highly nutritious.
Tips for Consumption
Eat fresh, lightly steamed or raw. Avoid overcooked or old broccoli.
Nutritional Benefits
Rich in vitamin C, K, fiber, and antioxidants
Generally Safe for Low Histamine Diets
Most people with histamine intolerance can enjoy this food when fresh. Always prioritize freshness and proper storage.