Carrots
About This Food
Carrots are well-tolerated and safe for low histamine diets.
Tips for Consumption
Fresh is best. Can be eaten raw or cooked.
Nutritional Benefits
High in beta-carotene, fiber, and vitamin K1
Generally Safe for Low Histamine Diets
Most people with histamine intolerance can enjoy this food when fresh. Always prioritize freshness and proper storage.