Low Histamine Directory
Your comprehensive guide to managing histamine intolerance through mindful eating, delicious recipes, and evidence-based wellness strategies.
Foods Database
Browse our comprehensive database of foods categorized by histamine levels. Discover safe options, learn what to moderate, and understand which foods to avoid.
Explore FoodsRecipe Collection
Delicious recipes using fresh, low-histamine ingredients. From exotic international dishes to everyday favorites—all designed for your wellness.
View RecipesHelpful Products
Carefully curated supplements, tools, and products that support your low histamine lifestyle and overall wellbeing.
Browse ProductsEducational Articles
Evidence-based articles about histamine intolerance, DAO enzyme function, gut health, and practical management strategies.
Read ArticlesWhat is Histamine Intolerance?
Histamine intolerance occurs when there's an imbalance between accumulated histamine and the body's ability to break it down. This happens when the enzyme diamine oxidase (DAO) is deficient or not functioning properly.
Common Symptoms
- Headaches and migraines
- Digestive issues
- Skin problems
- Nasal congestion
- Anxiety and fatigue
- Heart palpitations
- Sleep disturbances
- Irregular cycles
Living Well with Histamine Intolerance
🥗 Eat Fresh Always
The fresher your food, the lower the histamine content. Cook meals fresh and eat immediately for best results.
❄️ Freeze Immediately
If you can't eat food within a few hours, freeze it right away to prevent histamine buildup.
📝 Keep a Food Diary
Track what you eat and how you feel to identify your personal triggers and tolerance levels.
🔍 Read Labels
Check ingredient lists carefully for hidden histamine-rich ingredients, preservatives, and additives.
This directory provides educational information only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before making significant dietary changes or if you suspect you have histamine intolerance.